counselling-at-rlfRecently, Filomena invited past clients to complete an anonymous online survey via Survey Monkey to comment on their experiences during the nutrition counselling with her.

Pls Click Here to view.

 

 

  Mary B’s Battles with Perimenopause Weight Gain, Sept 2015

Three years ago I set a goal and I achieved it. It’s truly an honour to be part of the “Wall of Fame” at my gym. After becoming a Star Profile, I honestly thought it would be smooth sailing as I now had control and all the tools I needed to continue with my success. I also didn’t feel it was necessary to stay connected with a nutritionist, as I thought I knew it all, but I was wrong.

I put on 11 pounds after my Star Profile Challenge.

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  How “Inner Health Nutrition” Changed my Life!

“Hi, my name is Andrea and I am 21 years of age. For all my life, I have been eating unhealthy foods such as sweets and fast foods. When I was in college, I gained about 20 pounds (162.2lbs). I also was dealing with other issues with my body such as acne.

I had heard about Filomena from my eldest cousin and how the dietitian changed her life. In late December, I called her to book my first appointment in the New Year. At my first appointment, I was at 162.2 lbs (not-healthy). In this appointment, she told me that it is not about how much you lose; it is about planning ahead and really thinking about what you putting in your body. It was very difficult for me to “let go” of the foods that I was eating because it was my lifestyle.

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  “Adam” Summer 2015 – Winter 2016

My name is Adam and this is my story.

For about 4 years I was experiencing a lot of pain, discomfort, and complications with my stomach and digestion. At the beginning, I didn’t think much of it beyond some really nasty indigestion. One day turned into a week, turned into a month, into a year, into a few years. What I was feeling and experienced varied from mild discomfort, constipation, to nausea, headaches, dizzy spells, and sever stomach pains to name a few. On a couple occasions the pressure build up was so bad that my back went into spams!

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